Practices to invite sleep, resting on your back or cushions.

Promote your ability to wind down towards sleep, with 4x30 minute recorded classes to enjoy in your own time and pace - and perfect for the home environment. In each session, you’ll be mostly lying on the floor and in comfortable poses supported by cushions and blankets.

Wanting to relax and get ready for bed, or maybe invite rest after a long day of work? A series designed with love, to calm the nervous system. Find some cushions and relax on the floor with these restful sequences.

Session 1 - Yumminess & Relaxation
With the support of cushions and yoga blocks, inverting the head to cushions, resting the neck and relaxing the legs.

Session 2 - A Gentle Self Massage
Folding over the legs, massaging the belly and relaxing the head to release the neck.

Session 3 - Guided Yoga Nidra
Lying down guided meditation to rest the entire body. This yoga nidra is for calming deeply the body and the mind. No concentration needed.

Session 4 - Divine Decompression
Resting your back on the floor, with a strap massaging the neck and stretching the back of legs.

For these classes you will need big cushions, yoga blocks, strap or belt, blankets and a soft mat. Suitable for all levels