Move, breathe and balance the body from the inside out.

Nourish your body and mind with 4x30 minute recorded classes to enjoy at your own time and pace. These classes are all suitable for the beginner to yoga, or those who enjoy a yoga practise to bring calm, ease and gentle movement. This series provides special & intentional focus on alignment to your body - bringing balance.

Looking to stretch and decompress, and also feel relaxed throughout the practice? This is for you!

Enjoy each and one of the 4 calming classes focused on:

1 - Lower Back Care,
Lying down on the floor, with some cushions, taking care of your lower back, stretching and relaxing. Low impact class for your spine , shoulders and neck.

2 - Coordination & Balance,
Standing sequence, moving slowly creating coordination of arms and legs, blocks as support to find balance.

3 - Stretch of Back & Side Body,
Standing combination of poses, to stretch the back of the legs, move with the breath and release the side body

4- Grounding by Standing and Gently Holding Yoga Poses.
Gentle movement between standing poses, breathing in the transition and feeling grounded in the feet.